Behavior Change

Specific people say that they would change their behavior because other people have issue with their current behavior. But how do they usually change their behavior, I mean it could take months or years right? Well here are 5 ways they would change their behavior.

Seek help

If you don’t know how to start or where to start then seeking for help would be a good idea. Maybe go for therapy or ask your parents for help. It might just speed up the progress of this.

Make a plan and stick to it

Wanna change your behavior quick? Why not make yourself a plan. It will let you have a set goal and you will be able to follow it and once you make it, stick to it and try to complete it and don’t try to get distracted from the plan.

Don’t give up

Remember that if you fail once it doesn’t mean that it’s all over. You can try it again and again. Know that you are a human being and trying to change a specific behavior is difficult so just try to be a bit nice to yourself.

Start off small

When you want to change a habit, it is not a good idea to just take a huge step. But instead take baby steps and work your way towards your goal, it might take a while but be patient because the reward is worth waiting.

Reward yourself

Once you have a plan and you manage to follow it right for a whole day, you should then reward yourself so it can encourage you to keep doing it and keep trying to improve so you rewards can be more and better.



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